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Yoga Classes
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Tibetan Heart Yoga |
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The Three Jewels is the home of Tibetan Heart Yoga in New York City. Tibetan Heart Yoga developed over the centuries in the Gelukpa traditions of the Dalai Lamas. Geshe Michael Roach has created a unique program for yoga on the physical and spiritual levels. Tibetan Heart Yoga presented at the Three Jewels combines familiar yoga exercises with special Tibetan poses and methods of working from the inside to create a healthy and happy heart.
"The ancient art of yoga came to Tibet from its birthplace in India over a thousand years ago. It quickly became very popular, and wonderful systems for its practice sprang up like mushrooms all over the country. Tibetan Heart Yoga belongs the tradition of the Dalai Lamas of Tibet.
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Tibetan Heart Yoga works on your heart in two ways: It makes your physical heart and your body healthy and strong, and it opens your heart to love others. And of course the first always comes from the second." - from The Tibetan Book of Yoga by Geshe Michael Roach
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Three Jewels Yoga Center is honored to welcome into our growing
community four very special Yoga teachers from
Dharma Yoga Center.
They bring with them the special high teachings of their guru, Sri Dharma Mittra. Yogi Dharma Mittra embodies and imparts the Dharma (one's duty) and the virtues of Yoga: kindness, patience, humility, fortitude, righteousness, humor, selfless service, Ahimsa (non-killing) and unlimited love, compassion and understanding for all.
These teachings add to the beautiful integration of Yoga and Buddhism that Geshe Michael Roach and Christie McNally have been helping to spread around the world.
The Three Jewels Yoga Program is dedicated to teachings students the higher practice of yoga, Taking Care of Others. In each class, you will study the inner winds, taking note of the subtle changes in your body
and mind.
Click here for our
Summer Yoga Schedule
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Class Schedule |
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Three Jewels offers classes taught by certified instructors Tibetan Heart Yoga through Geshe Michael and Christie McNally, as well as through a variety of beautiful yogic lineages. For a Schedule of Meditation and Yoga Classes please
Click Here
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Class Prices |
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Drop-In Class $15
Seniors, Students, and Youth $12
Class Cards
7-Day Unlimited Classes for $20 (One-time use only)
10-Class $120
20-Class $200
*Discounted class cards for Seniors, Students, and Youth
Mat Rentals are $1 or complimentary with Class Cards
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Yoga for Children and Teens |
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Kids Yoga
Every Tuesday and Thursday from 4:00-5:00 after school.
Young yogis and yoginis (age 6-11)
On Tuesdays, Tyler Mitter leads a specialized kids yoga program of Asanas, games, and art. Tyler has a degree in early childhood education and is a certified Kids Yoga instructor. The class gets kids started off early on the path to flexibility, creativity, and a balance of body and mind.
On Thursdays Summer presents the philosophy of yoga to kids in a fun and comprehensive way. Her kids classes are full of challenges that give kids a chance to feel good about themselves in a non-competitive spiritual atmosphere. Her fine arts back ground makes every class creative.
Teen Yoga
Three Jewels offers discounted space rental to after-school programs looking for a space to open teens up to the enlightening and calming experience of yoga practices.
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Yoga Certification |
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For those wishing to cultivate an in-depth theoretical and practical knowledge of Yoga the Yoga Studies Institute is currently developing a 200 + hour certification program. Students who complete a YSI Course, including all homework's, quizzes, and final exam, will be granted hours to apply towards the 200 hour certification.
The Three Jewels, in Partnership with the Yoga Studies Institute
(YSI),
offers certified instruction in Tibetan Heart Yoga. The goal of all yoga is the same-to achieve full enlightenment for the practitioner and the skills needed to teach others how to reach these goals too. Please refer to the YSI website for a more in depth look at Tibetan Yoga and reference materials to aid in its study and practice.
To apply, please contact
teachertraining@yogastudiesinstitute.org
2004 Certifications and Trainings
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